Another fast day done! Same menu of two boiled eggs for breakfast and an apple for lunch. Supper this time was a tuna & tomato sandwich, chosen because it's a particular favourite that also ticked the right boxes.
I can tell that I'm hungry, but it's nothing like as distracting as I thought it would be. Just tapping out this blog is enough to take my mind off it - a day at work is more than enough. Netflix in the evenings helps, too. I slept well on Monday, so no worries on that score.
And the big question? Well, no scores yet for today but Monday's fast took 1kg off - and it stayed off through Tuesday to this morning. That's probably the low-hanging fruit (as it were), so I don't expect a linear progression at that rate*, but it's really encouraging.
*partly because if it does, there'll be nothing left of me by the start of March.
Scales say just over 1.5kg gone now... and the natty little analysis function thing says it is all fat that has gone!
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